Testimonial from a physical therapist
Dr. Gretchen, Physical Therapist & MS-Certified Specialist
Meet Dr. Gretchen
Get to know Dr. Gretchen Hawley and benefit from her expert insights on rollator walkers and how to use them.
- Physical Therapist
- MS-Certified Specialist
- Founder & creator of The MSing Link
- Author of the book: The MSing Link
- Helped over 40,000 people to get their life back
Having recognized the potential of physical therapy not only helping with the pain but also slowing down the progression, Dr. Gretchen dedicates her career to understanding how MS works.
With her holistic approach, she helps regain control by providing the right tools for everyone with reduced mobility.
Follow Dr. Gretchen
Stay connected with Dr. Gretchen as she shares fun tips and tricks for living your best life!
What features are important in a rollator walker?
The need for using a mobility device has many different faces. When it becomes time for a little extra help to maintain mobile, choosing the right mobility device can be overwhelming.
Check out Dr. Gretchen’s pointers on what the right rollator walker should have:
- Lightweight design: Evenly distributed and easy to lift
- Forward-facing handles: Supporting proper back and neck alignment while walking
- Shock absorption: Through wheels and an angled frame
- Reliable brakes: Solid brakes for safety and control
- Built-in seat: For resting during longer walks or a break from standing
What are the signs that my rollator is not a good fit?
Choosing the right rollator can be a tough one. Signs that you might not use the right one can range from:
- Instability despite walking with a rollator
- Walking isn’t any easier
- Pain in your wrists, arms, shoulders, or neck
- Less confidence in your walking
- Tendency to isolate yourself
Don’t ignore or accept it! A mobility device is supposed to be there for you, support you – and not make things worse. Talk with your physical therapist, doctor, or take matters into your own hands by researching mobility solutions to improve your quality of life.
Rollator tips from a healthcare professional
Join Dr. Gretchen as she demonstrates essential tips and tricks for using your rollator walker effectively. Even if you feel you already know all about it, sometimes it’s nice to get the reassurance of doing it right.
Set the perfect rollator handle height
We have introduced a new, unique handle design to the market: The forward-facing direction has been developed together with physical therapists and shifts the weight to the palm. It empowers you to move fluidly and confidently in various environments.
Dr. Gretchen shows you the easiest way to find the right handle height.
So, make sure that the handle lines with your wrist bone and start your new adventure!
Lifting your rollator in and out of the car the right way
Let’s face it, putting your rollator walker in a car can be both challenging and nerve-racking. Does it fit? Can it be easily lifted? How to do it?
Dr. Gretchen shows you how to securely lift your rollator in the car in case you have no helping hand next to you.
- Stand as close to the car as possible
- Put the rollator brakes on
- Change your stance, so that your feet are not in the way of the wheels
- Squat down using your legs (don’t round your back) as you grab for the center of the rollator
- Lift the rollator and place it in the car without moving your feet (you should feel stable)
To take it out of the car, simply reverse the steps.
Get active with the rollator
When being active, it’s not only the physical benefits you gain. It also contributes to your mental health.
Try out the rollator-based exercises from Dr. Gretchen that help you gain stability and security in your walk.
1.
Practicing the lifting motion is crucial for moving your legs forward while walking.
2.
When stepping forward, you need to be able to bend your knee to lift your leg.
3.
To prevent falls or injuries, maintaining a good balance while walking is essential.
Carbon Ultralight vs. Carbon Overland
Not sure about the difference between the Carbon Ultralight and Carbon Overland?
Dr. Gretchen compares the two to help you understand which rollator best fits your lifestyle and needs.
