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Slide MOBILITY. STABILITY. BALANCE.

STAY ACTIVE AT HOME

We asked one of our friends, who is a leading physio therapist and former elite athlete what people can do to keep their bodies healthy and fit at home, in the garden or during the daily walks. She immediately designed a simple program that anyone can follow and benefit from – rollator user or not.

So get ready, grab a chair or a rollator and get moving.

PLEASE NOTE:
The training exercises are for your inspiration. Please adapt the exercises to your own capabilities. Start slow and gradually increase the difficulty as your body allows.

Warm up

2 x 10 reps or 2 x 30 sec

Shoulder and neck

2 x 10 reps or 2 x 30 sec

Assisted squats

3 x 10 reps or 3 x 45 sec

Assisted lunges

3 x 10 reps or 3 x 45 sec

Power lunges

3 x 10 reps or 3 x 45 sec

Balance

3 x 10 reps or 3 x 30 sec

Power walking

3 x 15 steps or 4 x 30 sec

Power stretch

3 x 10 reps or 3 x 15 sec

Stretch and cool down

1 minute

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